Philosophy and aims If I were asked to describe why it is I do this, and what I feel 'most' strongly about, it would be 'to precipitate change'… To help to develop ‘fitness’ in all aspects of an individual... Strength, power, vigor, robustness, flexibility, resilience, health, malleability, endurance, elasticity, pro-activity, productivity, sustainability, spirit, integrity…. Potential…. The list goes on… |
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The Down & Dirty on Exercise Whatever you decide to do - When starting any exercise program there SHOULD be a serious of ‘steps’ to ensure that you protect your joints, tendons and muscles from injury. To go over this briefly, you should go through... |
Targeting Aesthetics and Athletics Tactics to get LEAN. Unlike what most people think – you can get ‘leaner’ eating just about anything, you just have to make sure you fit some simple ‘rules’. |
What is my Goal? The first thing you need to ask yourself when starting anything is: WHAT IS MY GOAL? Is it to get faster? Bigger? Stronger? Leaner? Is it to run a marathon? Is it to do powerlifting? This is, obviously, the first and most important factor in determining the next steps you need to take....
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